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When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Depending on your strength,
Find the best dumbbell exercises to create a stronger and more muscular body. The dumbbell exercises on this page have illustrations and instructions.
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The dumbbell lateral raise is an isolation exercise that strengthens the entire shoulder with an emphasis on the sides of the deltoid muscles.
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The Power 20 workout is all about levelling up. DAREBEE is a non-profit free, ad-free and product placement free global fitness resource.
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Dynamic Dumbbell will push your upper body strength to its utmost limit.
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